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MINDFULNESS
Mindfulness is a meditative practice where the individual develops his or her skills at staying in the present moment. Research has shown that practicing mindfulness frequently - even for a short period of time - can reduce anxiety, depression, physical and emotional pain, comfort eating, and even increase a sense of peace and overall sense of wellbeing.
GUIDED MINDFULNESS MEDITATIONS
Dummies.com has a series of helpful guided meditations for the mindful beginner. Please click HERE to be taken to their website.
The UCLA Mindfulness Awareness Research Center has a variety of valuable resources including mindfulness classes and free guided meditations. Please click HERE to be taken to their website.
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